Tai Chi Easy/Qigong class at First Presbyterian Church of Dearborn in Mitchell Hall on Thursdays at 10:00am starting January 6. Tai Chi Easy consists of 5 movements from traditional Yang style Tai Chi that can be done sitting or standing plus other gentle movements, breathing exercises and self-applied massage. Tai Chi Easy can improve balance, lower blood pressure, reduce pain, improve immune system function and increase mental focus. Cost – $5 donation (Free for SilverSneaker members). For more information, contact Erin at 313-429-3214.
Tai Chi Easy/Qigong class
